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Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

Among the advantages of acupressure’s healing touch is that it is safe to do on yourself and others - even if you’ve never done it before - so long as you follow the instructions and pay attention to the cautions. There are no side effects from drugs, because there are no drugs. And the only equipment that is needed is your own two hands. You can practice acupressure therapy any time, anywhere.

“The Green Book of Health” is one guide that can help you bring about healing through the use of acupressure and several other natural healing methods.