Home Cures and Treatmentsfor common ailments

It may not make sense at first, but when arthritis makes your joints ache all over, a workout of sorts may be in order.  Researchers at the Hospital for Special Surgery in New York City recently studied more than 100 people who had arthritis of the knees.  Half were put on a walking program; the other half did not partake in regular exercise.  After eight weeks, the walkers reported decidedly less pain and less reliance on pain medication.  Also, they were able to walk farther without pain than they had been able to before the test started.

CELERY TONIC:

For such a seemingly mild-mannered vegetable, celery packs a surprisingly strong medicinal punch.  Celery seed contains at least 12 compounds that have anti-inflammatory effects, which makes celery desirable as a natural treatment for arthritis.  You can take celery seed in extract form, available in herb shops and health food stores, or you can eat the stalks themselves.  Four stalks of celery a day should deliver healing benefits.