Posted by admin | Posted in Alternative Treatments, Home remedies | Posted on 15-12-2008
The wheezing, coughing and tightness in your chest are all caused by an inflammation of the bronchioles, the tubes that carry air within the lungs. During an attack, this swelling worsens, and the bronchial tubes narrow. Asthma can also make mucus glands work overtime, producing a thick, sticky fluid that congests airways.
Asthma attacks are often triggered by allergies, anxiety and strong emotions. Do Not hesitate to see your medical doctor if: 1) you have to use your medication more and more frequently or 2) if you experience an asthma attack you cannot control. The attacks can be deadly.
A YOGA exercise called the complete breath can help expand your lungs and improve your breathing. Most of us take very shallow breaths, not allowing our lungs to expand and soak up oxygen. The proper way to breathe is by using the diaphragm. When the diaphragm flexes, it pulls down and opens the lower lobes of the lungs, allowing more air inside. Singing is an exercise that helps as well.
There are acupressure points that can be found that give relief as well. To find the points, make fists in front of your chest with your thumbs pointing up. Place your thumbs on the outer portion of your chest, pressing on the muscles that run horizontally below your collarbone. You will find a sensitive, knotted spot on each side of your chest. Underneath each spot is the pressure point to press. Hang your head forward then breathe slowly and deeply as you press the points with your thumbs for two minutes.
Ayurvedic practioners use a tea made of 1 teaspoon of cinnamon and 1/4 teaspoon of trikatu in one cup of hot water. (Trikatu is a blend of ginger and peppers that is available from health food stores) Steep the mixture for ten minutes and then add 1 teaspoon of honey and drink it twice daily. Rubbing brown mustard oil on the chest is also beneficial if your skin is not sensitive.
There is an advertised Drug Free Allergy and Asthma Cure that can be purchased.
Black tea contains chemicals related to the stimulant theophylline, which is also the basis of many modern medical asthma remedies. Three or four cups of black tea can open airways and ease breathing.
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