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Exercise will create a surge in endorphins that will make you feel really good. Exercise is essentially some form of movement. This ranges from walking to jogging, from biking to playing tennis, to dancing and Tai Chi, and all other forms of movement you can think of.

Everyone needs to get motivated to exercise, not necessarily participate in painful exertion, but to exercise for your particular body.

When choosing your exercise program, focus on aerobic work first, anything that keeps you constantly moving.

The frequency of your exercise is very important and that depends on your health. Start with 10-15 minutes and work your way up to 30-40 minutes and do this 4 to 6 days a week. If you experience muscle soreness and doesn’t seem to be going away, cut down the frequency and the length of your exercise.

A Natural Physician will tell you that exercise aids Anxiety and Depression, Arthritis, Detoxification, Diabetes, Fatigue, Heart Disease, Hot Flashes, Immunity, Osteoporosis, PMS and Stress.