Home Cures and Treatmentsfor common ailments

There is not anyone who hasn’t suffered the after effects of over exercising or enjoying our selves so much that our joints and muscles become sore, painful and stiff.  Dr. Joespeh Weisberg and Heidi Shink have researched this area and produced a book titled, “3 Minutes to a Pain-Free Life” which is well worth purchasing and reading.  They maintain that doing 6 Therapeutic Movements (TM’s) of 30 seconds each, every day will improve and maintain the well-being of our muscles and joints.  Their Triple “S” Solution, Stretching, Strengthening and Stabilizing the musculoskeletal parts of our bodies is an easy way to bolster the performance of our muscles and joints while off-setting the deficiencies they incur from our lifestyles and habits.