Home Cures and Treatmentsfor common ailments

RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. Leg discomfort is especially bad at night, making it hard to fall asleep. It can strike at any age, but most cases occur after age 40.

One third to one half of all cases of RLS seem to be inherited, but it can be caused by nerve damage in the legs — typically the result of diabetes, kidney disease or a pinched nerve in the back.

Some sufferers gain relief from iron supplements, but check with your Dr. first to make sure it is right for you. Others swear by supplements of vitamin E and B-12 and folate, however generally people do not benefit from vitamin supplements.

You can revise your sleep schedule. Try to sleep when your symptoms are least pronounced. Avoid caffeine and alcohol. And a home remedy that has been successful, is to place a BAR of SOAP under the bottom sheet on your bed, where your feet will touch it as you sleep. The bar will have to be exchanged for a new one about every 3 months or use it at the lavatory a few days and put it back. It seems to refresh whatever the compound that is in the soap that relaxes the nerves. GO AHEAD, TRY IT !!! WHAT DO YOU HAVE TO LOSE, BUT RESTLESS LEGS.