Posted by admin | Posted in Food Remedies, Home remedies | Posted on 22-12-2008
During the Holiday we are surrounded by all kinds of rich, fatty foods. Of course if we could eat in moderation, it would be helpful, but (my excuse) “we only get these tasty morsels once a year.” Of course, this leads to heartburn, indigestion and acid reflux. I will include in this post a few natural remedies that just might help. I will add some links where some can be purchased.
1. When you have stomach cramps caused by indigestion, sip some peppermint or ginger tea as your after-dinner drink.
2. In the case of acid indigestion, thoroughly chew a teaspoon of dry rolled oats, then swallow them. The oats not only soothe the acid condition, they also neutralize it.
3. Eating one large radish will banish all the symptoms of discomfort if radishes agree with you. Do not eat them if you know it will cause you more discomfort. Some people keep daikon (a Japanese radish) in the refrigerator for this purpose. 1-2 tablespoons of this grated with the meal is an effective digestive aid.
4. Mix a tablespoon of honey and 2 teaspoons of apple cider vinegar in a glass of warm water will bring some relief.
5. 1 teaspoon of fenugreek seeds steeped for 10 minutes in a cup of boiling water and then strained should make you feel better.
6. Eat, drink or take some form of papaya after eating and it will help combat indigestion. The potent digestive enzyme papain is contained there.
7. Eat a 1 inch slice of a raw potato will give some relief as well.
Some or at least one of these natural remedies should bring you some relief from indigestion and make your after Holiday celebration a bit more comfortable.
ENJOY YOUR HOLIDAY WITH FUN, FOOD, FAMILY AND BE SAFE.