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How acidic is your diet or lifestyle? If you’re getting to much acid, it can be very dangerous to your health.

Ideally, you want a pH that’s balanced between acidic and alkaline. Most people are too acidic.

Your body can be too acidic if you are 1) taking prescription drugs 2) Eat meat or eggs 3) Have food chemical in what you eat 4) eat fish 5) eat most dairy products 6) consume refined sugars 7) have poultry in your diet or eat most grains.

Alkaline-producing examples are: Fruits, cereal grasses, vegetables, sprouts or herbs.

Now you can see WHY our bodies are usually too acidic… To balance your body, you can eat more of the last examples or find supplements that can help do that balancing act. In either case, everyone needs to balance the acid/alkaline in their bodies for good health.

One remedy for this is to drink 2 teaspoons of apple cider vinegar in a glass of water each morning before breakfast. Done on a regular basis, this has been known to help with many problems including weight gain. If you cannot do this, then the options below will assist you in getting a more balanced pH in your body.