Home Cures and Treatmentsfor common ailments

Walking may be the ultimate form of exercise. It puts more muscle mass to work and you can quickly derive benefits–better fat metabolism, improved glucose tolerance, a lower resting heart rate and reduced stress.

Prior to your walk, do some stretching exercises to warm up your muscles. After getting used to a daily routine of walking, you must increase your pace to put more muscle mass to work. BOOST YOUR SPEED - SWING YOUR HIPS - STAND UP STRAIGHTER and last but NOT least, get yourself a good pair of shoes.

A pair with moderate cushioning.. a low beveled heel..roominess in the toe box…flexibility…an “Achilles notch” at the back of the collar (to allow space for your Achilles tendon). Have a sales person check the wear pattern on your old shoes before he/she recommends a new pair.